A. Pistol/Assisted Pistol - film 5-6 reps on ea leg (if this is not possible, perform shrimp squat / ring assisted shirmp squat & film)
B. DB 2arm RLE Split Squat - 3 x 8 ea leg; rest 60sec b/t legs (build, DB's @ sides, film one set ea leg)
C. Strict Muscle-up - Film 1-2 reps; rest as needed
D. Strict Prone Grip CTB Pull-up - establish AMRAP UB; rest as needed
E. Strcit Prone Grip Pull-up - establish AMRAP UB; rest as needed
F. Strict HSPU - establish AMRAP UB; rest as needed
A. 26# KB Assisted Pistols / Ring Shrimp Squats
B. 18# per hand / 26# per hand / 35# per hand
C. Failed 3 attempts
D. 7ish...that last one had a little extra oomph
E. 10
F. 14
A. The Pistols were actually limited by the inflexibility of my front leg. Felt like my quad was going to cramp up. Also had a difficult time driving my knee out and keeping it out on my right leg. Probably should've tried to turn my foot out more. The shrimp squats were tough as well. Very humbling. Hope I did them right, first time.
B. Felt good, hip flexors were tight but weight and balance were ok once i got the right distance for the front leg.
C. I feel like I pull myself high enough but dunno...
D. Did too many warm up sets here. Did a couple sets of 3s and then 5s...
E.. Was just spent from CTB attempts
F. one of my strengths, at least I'd like to think so. Did 8 quick, rested in bottom, another 3, another 3 singles
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