A. Wtd. Rings Neutral Grip Pull-up @31x1 - 4,4,4,3,3; rest 2min (use wtd. vest not chain belt)
B. Wtd. Strict HSPU - 5 x AMRAP UB; rest 2min (10# added, control negative, protect neck)
C. Feet Elevated Ring Row @31x1 - 5 x 8-10; rest 2min (add load as needed)
D. Feet Elevated Rings Push-ups @33x3 - 5 x 8-10; rest 2min (add load as needed)
A. 35# vest across
B. 5 / 6 / 5 / 5 / 4 w/ 10# slam bell in between my knees. See Video
C. 8 / 8 / 8 / 8 / 6,2 - done at bodyweight
D. 8 / 6,2 / 4,4 / 4,4 / 2 x 4 done at bodyweight after struggling to complete the first 8. The holds at the bottom and top of the movement
Was a more challenging day of programming than I had expected when I initially read the programming. Had to break up the rings rows / ring push ups even when done at body weight. The tempo / pacing was hard when done at just body weight.
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