May 2nd, 2015

May-2
Row - 10min @ 2:10 pace
Rest - 3min
Row - 4 x 250m @ 1:55/1:50/1:48/1:45 pace; rest 2min b/t
+
2k Row re-test
Pacing Structure
500m @ 1:48-1:49 pace
1000m @ 1:46-1:47 pace
500m @ 1:45-1:46
500m @ whatever is left

Results:
2404m / 2:04.7 / 21 strokes / min

Rest 3min

1:53.0 / 28 strokes / min
1:49.0 / 28 strokes / min
1:46.4 / 28 strokes / min
1:42.1 / 31 strokes / min

Rest

500 @ 1:48.6
500 @ 1:46.6
500 @ 1:49.4
500 @ 1:47.6

2k @ 7:12.2

Today went well and was encouraging.  The first part was a great warm up and primer to know what the pacing should feel like.  The 2k was good as well.  the 3rd 500 was taxing, and fell off the pace a bit but I was able to bring the pace back down.  I peaked out around 1:53 but finished around 1:39 for the last 85-90m.  I'll take it but know I have a long way to go.