April 3rd, 2015 - 24th Day of Testing

Apr-1 Aerobic Maintenance
60sec AD
30sec Alt Wave w/ battle ropes
60sec AD
30sec Bear Crawl (hips above head)
Rest 90sec
x4 rounds
Active Rest 3min
x2 sets
*target HR=160-170 across    

102cals on AD first round

97cals on AD second round