4min AD
3min Row
2min Ski
1min Run
x3 Rounds
holding HR @ 140-160 BPM
*minimize transition time between movements
+
Mobility - 20min targeting hip/shoulders
*let me know if you want suggestions here
**Misread the programming and the first round took my heart rate to 165 BPM and then realized half way through Airdyne on rd 2 that it was 160 BPM. Was going to start over but was short on time.**
39cals / 738m (didn't get cals) / 434m, 24cals
34cals / 704m, 43cals / 395m, 20cals
30cals / 695m, 40cals / 423m, 22 cals
Again, really enjoying this work. I was feeling pretty beat up on Weds and this really helped work through some soreness and "tired" legs. I played 1.5hrs of pick up basketball on Tuesday night unexpectedly.
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