Mar-21 Aerobic Maintenance
Aerobic Prep - 10min (building from HR 100-140)
+
20min AMRAP @ HR 140-160
30cals AD
15 KB Swings @ 53#
30cals Row
+
Aerobic Cool-down - 10min (HR 100-120)
Aerobic Prep - 10min (building from HR 100-140)
+
20min AMRAP @ HR 140-160
30cals AD
15 KB Swings @ 53#
30cals Row
+
Aerobic Cool-down - 10min (HR 100-120)
Warm Up:
20secs of Single Unders
20secs of Double unders
Rest 20secs
X5
5 push ups, 5 sit ups, 5 air squats every 45secs x 6
+
2 full rounds + 30cals + 15kbs + 3cals on rower
Getting better at using my breathing to control my heart rate and exert more effort on airdyne and rower. The swings cause my heart rate to spike every time, mostly after putting the bell down. Even at a light load like 53#. First set I did unbroken because it wasn't taxing nor did it effect me breathing but as soon as I put the bell down it spiked to 170. I then tried 8/7 and again, out the bell down and it was 163. Last time I did 5s and the first one was under 160 but then the next two it was above 160.
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