Mar-7th Aerobic Maintenance in the Afternoon
Aerobic Warm-up - 15min
+
2min AD
2min Row
1min Run
x4 @ HR 145-165 BPM
+
Aerobic Cool-down - 15min (HR=100-120 BPM)
Aerobic Warm-up - 15min
+
2min AD
2min Row
1min Run
x4 @ HR 145-165 BPM
+
Aerobic Cool-down - 15min (HR=100-120 BPM)
Rd 1 - 15cals / 465m (2:09 avg / 500m, 23 strokes per minute / Ran between 138 - 144m each rd
Rd 2 - 15cals / 403m (2:28.8 avg / 500m, 21 strokes per minute / Ran between 138 - 144m each rd
Rd 3 - 14cals / 430m (2:19.5 / 500m, 22 strokes per minute / Ran between 138 - 144m each rd
Rd 4 - 15cals / 426m (2:20.8 / 500m, 23 strokes per minute / Ran between 138 - 144m each rd
I had a problem reading workouts this week...started on the row first, then went to the assault bike, then run. Went out too hard on the first row, as you can tell by the distance / pace, but was able to bring it back down on the assualt bike. The pace on the assualt bike was around 200 watts and the run place was a slow jog.
I am enjoying working on these target heart rate aerobic sessions. I know it is going to take time but as I said during our call, I enjoy the process.
I had a problem reading workouts this week...started on the row first, then went to the assault bike, then run. Went out too hard on the first row, as you can tell by the distance / pace, but was able to bring it back down on the assualt bike. The pace on the assualt bike was around 200 watts and the run place was a slow jog.
I am enjoying working on these target heart rate aerobic sessions. I know it is going to take time but as I said during our call, I enjoy the process.
No comments:
Post a Comment