A. Hng Power Clean - 1 rep on the min for 12min (185-205#...mechanics focus)
B. Front Squat - 5 x 2; rest 3min (not above 80%)
C. Strict CTB Pull-up - 5 x AMRAP-3; rest 2min (stop ~3 reps short of failure)
D. Bar Hanging Hollow to L's @3131 tempo - accumulate 25 total reps NOT for time
A. 85kg / 88kg / 91kg / 94kg
B. 100kg / 103kg / 103kg / 107kg / 107kg
C. 5/5/4/4/4
D. Check, did in sets of 3s through the first 9, 2s through 17, and then singles to maintain the right pace
A. Did these from the ground and paused below the knee, power position, adn then reset for the hang power cleans from the top. Felt great. Good tech work.
B. last set of 107kg felt heavier than 80% but actually felt good and rested. The best part is that I am moving without any pain in my hip, throughout the entire range of motion.
C. First couple reps of each set were explosive, definitely an improvement since we first started testing.
D. Also feel like I'm starting to get the hang of this movement. Legs aren't completely straight throughout the movement but just hanging from the bar in the hollow body position and throughout the movement feels a ton better.
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