Apr-2 Light Strength
A1. Overhead squat - 4 x 8 moderate reps; rest 30sec
A2. BB Push Press - 4 x 8 mod-tough reps; rest 30sec
A3. BB Bent Row - 4 x 8 moderate reps; rest 30sec
A4. Hollow Rock - 4 x AMSAP; rest 3min
*one barbell
B1. Russian KB Swing - 4 x 15 tough reps; rest 30sec
B2. Strict HSPU - 4 x AMRAP UB; rest 30sec
B3. Ring Row - 4 x AMRAP UB; rest 30sec (12" elevation)
B4. Sorenson Hold - 4 x AMSAP; rest 3min
A1 / A2 / A3 - 60kg / 60kg / 65kg / 65kg
A4. 46secs / 41secs / 42secs / 37secs
B1. 883 Across
B2. 11 / 8 / 9 / 7
B3. 11 / 9 / 8 / 8
B4. 51secs / 43secs / 45secs / 41secs
Notes - I started from the ground for every exercise and OHS actually felt better. I got the barbell in the right place to start and the reps with much smoother. The lighter weight didn't hurt either.
Definitely improved on the HSPU and Ring Rows, seems like all the pulling and pressing is paying off, as well as the midline work.
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