Apr-15
Run - 30sec @ 80% effort
Run - 30sec @ 50% effort
x6 sets
Rest-walk 3min
x3 Rounds (18 total sets)
+
AD - 20min @ EN2 (140-160)
+
Hip Mobility as needed
CHECK - I am a horrible runner. run heavy, feel heavy, definitely feel like I could improve my technique / style of running and that may help. In addition, my breathing could use some work while running. The Airdyne flush is an underappreciated tool. Legs started to feel dead towards the end but the airdyne helped a ton.
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