A. Power Snatch - 8 singles @ 85%
B. 2" Deficit Snatch High Pull - 4 x 2; rest 3min (match loading from last week)
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5 rounds for time
10 Strict HSPU
15 Russian KB Swings @ 2
A. 68kg across
B. 79kg / 79kg / 85kg/ 85kg
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10:03
6/4 - no problem
5/4/1 - came off the wall but had the strength to do a 5th
4/3/3
3/3/2/2
2/2/2/3/1 - tried to go 4 unbroken at the end to get sub 10 but couldn't.
All the swings were unbroken.
A. Warmed up with some empty barbell position work and then hit some snatch balances into over head squats. Then did some muscle snatches at 40kg. Power Snatches felt great. Feeling good, some reps snappier than others but all in all feeling really good about these reps.
B. These have been a great reminder to get tall and high elbows. Also helping keeping my best up and driving with my legs through the pull.
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The goal was sub 10 the whole time, after the first round, done around 1min, I might've gotten over confident and didn't rest enough between attempts. Never failed a rep but found myself resting a lot between reps because I wasn't moving as well as I did during the first set. Kbs were no problem, felt light, and fast.
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