April 22nd 2015 - 36th Day of Testing

Apr-22
AD - 60sec @ 85% effort
Run - 200m @ 85% effort
Rest 2min
x5 sets
Rest-walk 5min
x2 Rounds (10 total sets)
**track HR metrics on this
+
AD - 20min @ EN2 (140-160)
+
Hip Mobility as needed

Results:
17cals / 1:06 
HR - 172 bpm high on AD / 176b pm high on Run
Recovered to 132 bpm

16cals / 1:08
HR - 176 high on AD / 178 high on Run
Recovered to 134

16cals / 1:08
HR - 174 high on AD / 181 high on Run
Recovered to 142

16cals / 1:07
HR - 181 high on AD / 184 high on Run
Recovered to 144

15cals / 1:11
HR - 182 high on AD / 186 high on Run

Rest 5min

16cals / 1:08
182 / 184
Recovered to 150

15cals / 1:14
183 / 183
Recovered to 148

15 / 1:12
183 / 182
Recovered to 150

16 / 1:12
181 / 182
Recovered 147

15/1:12
181/179

Wasn't sure what 85% was but went by feel on first couple rounds and since I was able to maintain and almost hit the same cals / pace on run, I figured I was pretty close.  Interestingly enough, my heart rate initially came down a beat or two when I would start on the run, but towards the end it would climb back up.  Was pleased with this though.   Need to really work on my running, feel like I heal strike and probably have horrible technique.