A. 1arm Farmers Carry (handles) - 4 x 100m ea arm; rest 60sec b/t arms (mod-heavy)
B1. Front Rack Walking Lunge - 5 x 20 alt steps; rest 60sec
B2. KB 1arm Chinese Row - 5 x 10 ea arm; rest 60sec
B3. TGU - 5 x 3 ea arm; rest 3min
*mod to mod-heavy loads for all B1-3
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Midline Stability Circuit x3 rounds
20alt BB Landmine Rainbows w/ 25# loaded
*https://www.youtube.com/
20alt Hand-to-elbow Front Planks
AMSAP Hollow Hold
*rest as needed b/t each movement
Results:
A. Round 1 @ 62# the rest at 53#
B1. 115#
B2. 70#
B3. 53# for first rd, 35# for remaining rounds
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20alt BB Landmine Rainbows w/ 25# loaded - Check x 3
20alt Hand-to-elbow Front Planks - Check x 3
AMSAP Hollow Hold - 43secs / 39secs / 33secs
A. Bit off more than I could handle on the first round. Interestingly, I noticed that my left hand (I'm right handed) felt stronger / easier for all rounds.
B1. Actually used an axle bar because they were out and someone else was doing front rack lunges. All the single leg stuff has helped here.
B2. Didn't think these were that hard until I woke up this morning and my entire shoulder girdle is as sore as it has ever been. Nice change of pace here.
B3. Started at 53# but couldn't go unbroken on the reps so went down to 35# as that was the next lightest weight.
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