Jul-14
A. DB 2arm RLE Split Squat @21x1 - 3 x 6-8; rest 60sec b/t legs
B. DB 2arm RDL @21x1 - 3 x 6-8; rest 60sec b/t legs
C. Legless Rope Climbs - accumulate 6 not for time (1-2 w/ weighted vest)
D. BB Bnk Seated Z-Press @21x1 - 3 x 8-10; rest 90sec
E. Hollow Hold - 3 x 40sec; rest 20sec
A. 53# x8 across
B. 70# x8 across
C. Reps 3 & 4 w/ a 22#
D. 40kg x 10 / 45kg / 10 / 45kg x 10
E. Check
I don't know if it was the swimming on Weds that take it out of my legs or what, but the single legs SS were really challenging. My hips and hip flexors were very tight / felt weak. There was also a noticeable difference w/ the 22# vest on the rope climbs. The pulls were shorter / more frequent and I was unable to get my legs going, they were just hanging like dead weight.
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