Jul-16
A. Power Clean - 1 rep every 2min for 6 sets (80% of last week's heavy single)
B. Clean Grip DL - 3 reps every 2min for 6 sets (80% of last week's heavy single)
C1. BB CG Bench Press - 3 x 4-5; rest 60sec (tough)
C2. Wtd. Vest Strict CTB - 3 x 4-5; rest 90sec (tough, maintain hollow position throughout)
D. Supine Table Hold - 3 x 30sec; rest 30sec
A. 92kg
B. 123kg
C1. 110kg x 4
C2. Unweighted, did 5 reps UB, focused on pulling high and maintaining hollow body
D. Check
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