Jul-25
AD -
10min @ EN2
...
Sled
Drag - 20sec @ light load
Walk
- 40sec @ brisk pace
x10
@
aggeragte EN2 HR zone
*note,
adjust load so you don't get any local limitations this should drive HR up but
NOT create local fatiuge, let HR determine turn-over on sled
x2
Rounds through (40min total @ EN2)
Wasn't able to do this. I wanted too but for the first time in a while, I slept 9hrs solid / straight through and took that as a sign that I needed to rest. Did ride the AD for 30min at my house later in the afternoon and did some mobility and Normatec. Body felt much better that afternoon.
Wasn't able to do this. I wanted too but for the first time in a while, I slept 9hrs solid / straight through and took that as a sign that I needed to rest. Did ride the AD for 30min at my house later in the afternoon and did some mobility and Normatec. Body felt much better that afternoon.
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