Jul-22
10
Push Press @ 155#
10
CTB
15
Rings Push-ups
15
Inverted Bar Rows
Rest
4min
x4
Rounds
+
Ski
- 5min
AD -
5min
Row
- 5min
x2
Rounds @ EN1/EN2 (120-160 BPM)
*cycle
between zones to create variance in HR response
1:56 (CTB 6,4 / Bar Rows 8,7)
2:10 (CTB 7,3 / Bar Rows 8,5,2)
2:47 (CTB 7,3 / Bar Rows 6,6,3)
2:45 (CTB 7,3 / Ring PU 10,5 / Bar Rows 6,3,3,2,1)
+
Check - mostly in the 145-160 range and not a lot of power output, HR stayed elevated.
Push Press got hard on the 4th round, to the point where I was still able to go unbroken / touch n go but reps 8-10 were more difficult. Chest to bar pull ups were a little frustrating. Used to be able to do 20-25 unbroken (granted i was much lighter .... about 15 pounds) but it wasn't a strength issue, it was a technique familiarty issue. The later sets actually felt better. Ring push ups were easy until the last set when I think the overall pressing fatigue kicked in from both the push press and ring push ups. The bar rows were sneaky hard too, probably the hardest part. Tried to focus on keeping traps down, scap engaged. Back was LIT up. I liked breathing hard again....was a nice change.
1:56 (CTB 6,4 / Bar Rows 8,7)
2:10 (CTB 7,3 / Bar Rows 8,5,2)
2:47 (CTB 7,3 / Bar Rows 6,6,3)
2:45 (CTB 7,3 / Ring PU 10,5 / Bar Rows 6,3,3,2,1)
+
Check - mostly in the 145-160 range and not a lot of power output, HR stayed elevated.
Push Press got hard on the 4th round, to the point where I was still able to go unbroken / touch n go but reps 8-10 were more difficult. Chest to bar pull ups were a little frustrating. Used to be able to do 20-25 unbroken (granted i was much lighter .... about 15 pounds) but it wasn't a strength issue, it was a technique familiarty issue. The later sets actually felt better. Ring push ups were easy until the last set when I think the overall pressing fatigue kicked in from both the push press and ring push ups. The bar rows were sneaky hard too, probably the hardest part. Tried to focus on keeping traps down, scap engaged. Back was LIT up. I liked breathing hard again....was a nice change.
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