Training - July 23rd, 2015

Jul-23

A. Power Snatch - 9 wave loaded singles (mod/mod-heavy/heavy x3); rest 2min

B. 1-pause clean DL - 3,3,3,3; rest 3min (heavy across)

C1. Supine Table Hold - 4 x 30sec; rest 30sec

C2. Tuck-ups - 4 x 30sec AMRAP; rest 30sec

C3. Side Plank Arches - 4 x 30sec ea side; rest 30sec

C4. Landmine Rainbows - 4 x 30sec @ light-mod; rest 2min

A.  68kg / 72kg / 76kg , 72kg / 76kg / 80kg, 76kg / 80kg / 84kg
B.  125kg across
C1.  Check
C2.  Check
C3.  Side Plank Arches
C4. Check @ 30kg

A.  Snatch felt good / not great.  Pull was really vertical, kept saying to myself before lifting..."get tall, finish tall"...it definitely helped but when going back and watching video, my feet didn't move - so now it will be "get tall, finish tall, jump harder".  HAHA

B.  A struggle.  Felt really heavy.  I stopped above the knees and had a hard time keeping a flat back or at least that's what I felt like.  I chose 125kg because that's what I did for the RDLs and had no problems. 

C1-4.  I really like supine table holds, probably going to start incorporating those into my warm ups.  By the 4th round, my hamstrings started to almost cramp and was getting a cramp in stomach.  It was about 105 degrees in my garage and definitely had had too much coffee vs. water that day.  Welcome to Summers in Texas.