Jul-15
10min Choice Aerobic Prep (4/3/2/1min @ 75-80-85-90% effort)
5min DROM
5min Specific Prep (intervals at target pacing)
+
Row - 1k @ EN3 (160-170 BPM)
Rest 30sec
x2
Rest 2min
x2 rounds sets (4 total)
*report average HR, peak HR for each modality
*I don't expect HR to reach target zone on the first repeat, get into the 160-170 zone there
171 Max HR / 166 avg HR - 4:06.5 / 2:03.2 / 22 strokes / min
171 Max HR (for a second) / 169 avg HR - 4:25.5 / 2:12.7 / 18 strokes / min
Rest 2 min
170 Max HR / 163 avg HR - 4:34 / 2:17.0 / 16 strokes / min
168 Max HR / 166 avg HR - 4:43 / 2:21.5 / 16 strokes / min
I feel like I should be further along in terms of my aerobic base and keeping my heart rate down and rowing faster. I feel like I can push myself harder and still maintain my power output at elevated heart rates but I know the goal is to work on building up my power outlook at lower heart rates.
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