Jul-26
Track
Style Warm-up - 20min
+
Run
- 15sec @ 95% of aerobic maximum
Rest
- 15sec
x6
rounds
Rest-walk
3min
x2
Rounds
+
Static
Stretching Cool-down - 20min
Choice
Cyclical - 20-30min"
Slept a solid 8 hours again, non-stop, which again doesn't happen for me very often. Waited till the afternoon to do this which wasn't that smart on my part. Was 102 degrees at 4:30pm.
Dialed back the speed again to something that was more sustainable. 9.2mph was max speed. Kept it in check and tried to focus on technique, not heal striking, relaxed in face / arms / etc. Felt good, even with shorter rest. Getting easier....
Slept a solid 8 hours again, non-stop, which again doesn't happen for me very often. Waited till the afternoon to do this which wasn't that smart on my part. Was 102 degrees at 4:30pm.
Dialed back the speed again to something that was more sustainable. 9.2mph was max speed. Kept it in check and tried to focus on technique, not heal striking, relaxed in face / arms / etc. Felt good, even with shorter rest. Getting easier....
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