Jul-18
A. HB Back Squat - 3 x 3; rest 3:00 (building)
B. Strict 4"" Deficit HSPU - 6 x 3-4; rest to complete recovery b/t sets
C. Wtd. Vest Inverted Bar Row - 3 x 6-8; rest 2min (tough)
D. Rings Hinge Row - 3 x 8-10; rest as needed
E. Straddle Tuck Ups - 3 x 8; rest as needed
A. 110kg / 120kg / 125kg
B. 6 x 4 w/ 90 secs rest
C. 3 x 8 w/ 44# vest
D. 3 x 10
E. Check
Squatting felt terrible today. Lower back felt week, had a hard time keeping my chest up because couldn't keep tension in my lower back. Everything else felt great, along with the rest of the week. Felt good to dial back the volume.
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