Jul-19
Track Style Warm-up - 20min
+
Run - 20sec @ 85-90% effort
Walk - 60sec @ brisk pace
x15 sets
+
Static Stretching Cool-down - 20min
Mixture of track warm up drills - A skip, B skip, straight leg running, high knees, butt kicks, Carioca, bounding...
1.55mi total distance
avg speed 4.5mph
top speed 9.9mph
Dialed back the effort and felt great, felt like i was relaxed and able to breath and not have my heart rate spike like it normally does when I run.
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