Jun-25
A. Hng Power Snatch (hip) x1 + Power Snatch (floor) x1 - 8 sets of the complex; rest 2min (4 mod / 4 mod-heavy, technically perfect)
C. Snatch Pull - 3,3,3; rest 3min (heavy, NOT TnG, pause & reset b/t each rep)
D. BB Hip Thrust - 4 x 10-12; rest 2min
E. Hollow Rock - 5 x 30sec; rest 30sec
A. 60kg / 65kg / 65kg / 70kg / 75kh 75kg / 80kg / 80kg - felt good, snappy. The last 80kg was a little wide but still good technique.
C. 95kg / 100kg / 110kg - the 110kg actually felt really good. Focused on keeping my chest up and driving vertically. Best these have felt in a long time.
D. 80kg / 85kg / 90kg / 90kg - did with mid back on a 18in soft box and butt went back to floor between each rep
E. Check - been working on creating as much tension as possible. Definitely got the shakes on the last 2 sets.
A. 60kg / 65kg / 65kg / 70kg / 75kh 75kg / 80kg / 80kg - felt good, snappy. The last 80kg was a little wide but still good technique.
C. 95kg / 100kg / 110kg - the 110kg actually felt really good. Focused on keeping my chest up and driving vertically. Best these have felt in a long time.
D. 80kg / 85kg / 90kg / 90kg - did with mid back on a 18in soft box and butt went back to floor between each rep
E. Check - been working on creating as much tension as possible. Definitely got the shakes on the last 2 sets.
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