Jun-28
Track Style Warm-up - 20min
+
Run - 20sec @ 85-90% effort
Walk - 50sec @ brisk pace
x15 sets
+
Static Stretching Cool-down - 20min
Was actually able to hit the track outside and it was nice and hot. Was a lot of fun. Had my wife out there crushing it with me so was good motivation.
Ran a total of 1.61mi. Avg pace including walking was 10:54, avg. speed was 5.5 mph, top speed was 12.2 mph.
Felt much better out here than I did indoors. Legs felt better during and after. Ankles / shins really hurt a couple days after the running inside on an old roller skating rink but on the soft track, felt great.
Came home and did 30min cool down on AD, EN - 1, and then stretched.
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