Training - June 16th, 2015

A. DB 2arm RLE Split Squat @21x1 - 3 x 8-10; rest 60sec b/t legs
B. DB 2arm RDL @21x1 - 3 x 8-10; rest 60sec b/t legs
C. Legless Rope Climbs - accumulate 10-12 not for time (film 1-2 reps)
D. DB 2arm Seated Z-Press @21x1 - 3 x 8-10; rest 90sec
E. Hollow Hold - 5 x 35sec; rest 25sec

A.  53# across, kept light to focus on pace
B.  70# across
C.  Check x 12, see video below
D.  25# / hand, first time doing these, shoulders were burning by the end.  Did 10 each time
E.  Check

A.  Actually felt good to get back to what we did when we first started.  The RLE squat really helped me focus on pressing through my heels and using my glutes.  Things I can tell I am not doing when I'm back squatting.

B.  Could've gone heavier here but still wanted to work my way back in and not smoke myself for the rest of the week of training.

C.  Filmed 2 reps, I think the 3 and 8th.  Started doing them every 90secs but slowed on last 4 to one every 2min to 2:30

D.  Shocked these were so hard.  Shoulders were burning, especially with that pace.  Really liked these.

E.  Check