Training - June 17th, 2015

Jun-17

AD - 40sec @ 90-95% (threshold / 170-180 BPM)

Rest - 20sec

x6 sets

Rest 2min

Ski - 40sec @ 90-95%

Rest - 20sec

x6 sets

Rest 2min

Row - 40sec @ 90-95%

Rest - 20sec

x6 sets

*report average HR, peak HR for each modality

Airdyne (cals / HR)

18cals / 178

14cals / 181

12cals / 182

13cals / 183

12cals / 180

11cals / 183

Avg HR - 174

Ski Erg (cals / HR)

14cals / 174

12cals / 178

11cals / 178

9cals / 178

10cals / 178

9cals / 176

Avg HR - 172

Row (cals / HR)

17cals / 176

13cals / 180

12cals / 180

11cals / 180

12cals / 180

11cals / 180

Avg HR - 176

This was spicy.  It was hot and humid in the box so I had a good sweat going and wrongly interpreted that for being ready and warmed up to do this.  Should've done some quick hits on all 3 to prime the CNS to get ready for this but didn't.  It was interesting that I could exert more effort on the air dyne than I could on either the ski erg or rower.  I could always push harder on the airdyne but when i tried to "push" on the other two, it wasn't there.  I was shocked that I couldn't on the rower.