Training - June 21st, 2015

Jun-21

Track Style Warm-up - 20min

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Run - 20sec @ 85-90% effort

Walk - 60sec @ brisk pace

x15 sets

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Static Stretching Cool-down - 20min

Did high knees, butt kicks, A skips, B Skips, skipping for distance, skipping for height, straight leg running into jogging it out, 30m fly start sprints

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2300ish meters total.  Indoor course was 103m in length and did 22.5 laps