Training - June 24th, 2015

Jun-24

AD - 50sec @ 90-95% (threshold / 170-180 BPM)

Rest - 20sec

x6 sets

Rest 2min

Ski - 50sec @ 90-95%

Rest - 20sec

x6 sets

Rest 2min

Row - 50sec @ 90-95%

Rest - 20sec

x6 sets

*report average HR, peak HR for each modality

Results:
Airdyne:
21cals / 178 HR
17cals / 181
15cals / 180
13cals / 179
13cals / 179
13cals / 180

Ski Erg:
15cals / 169 HR
13cals / 173
11cals / 174
12cals / 177
10cals / 177
12cals / 176

Rower:
17cals / 173 HR
15cals / 179
14cals / 179
13cals / 178
13cals / 178
13cals / 180

Forgot to stop watch in between each event, avg. for duration was 172