A. Power Clean x1 + Hang Power Clean x1 + Split Jerk x2 - 1 complex every 2min for 8 total sets (building to tough but technically perfect complex, film & text/email to me)
C. Clean Pull - 2,2,2,2; rest 2;30 (heavy, NOT TnG, pause & reset b/t each rep)
D. Single Leg Glute Bridge (unloaded) - 4 x 6 ea leg; rest as needed
E. Bent Hollow Hold - 5 x 25sec; rest 35sec
A. 60kg / 70kg / 80kg / 85kg / 90kg / 95kg / 100kg / 100kg (videos will be up shortly)
C. 120kg / 125kg / 125kg / 130kg
D. Check
E. Check
A. Doing these on a clock and with more reps, I was only able to make it to 100kg. I did 100kg 2x instead of going to 105kg because I wanted to get the reps in and they felt great. The Hang power didn't feel as strong, felt like the low back was losing tension as I got heavier. The jerks felt ok but not as snappy as I've been in the past. All in all, felt good to move weight and have my hands on a barbell.
C. Not sure if there was supposed to be a B but just went straight to C. Tried to use weights that are more realistic for me today vs. what I used to do. Felt heavy but good.
D. I do these as part of my squat warm up so I'm a big fan!
E. Getting the hang of these. These feel better than the hollow rock position for me. My guess is that is the point, that these are a progression for the full hollow holds. I see what you're doing there coach, and I like it.
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