Training - June 27th, 2015

Jun-27

A. Front Squat - 5 x 4; rest 2min (mod-heavy, across)

B1. Shoulder Press - 5 x 10; rest 30sec (tough)

B2. Strict Pull-up - 5 x 10 for time; rest 3min (strict body-line)

D. Rings Elbowing Row @21x2 - 4 x 8-10; rest as needed

E. Straddle Tuck Ups - 4 x 6-8; rest as needed (like a V-up: start flat on your back w/ feet & ankles together, then fold into ""V"" position with legs in straddle)

A.  100kg across

B1.  55kg / 55kg / 55kg / 50kg (8,2( / 45kg 

B2.  24secs / 23secs / 24secs / 28secs / 26secs

D.  8 / 8 / 8 / 8 

E.  8  / 8 / 8 / 8

A.  Prob could've gone at least 105kg but was hesitant given the weight across but by the time i got to the 3rd it was too late and I knew I could've gone heavier.  Felt good, no pain, vertical chest.

B1.  started off great, last 2 reps of first couple rounds were struggles.  By the time I got to the 4th set, had to break it up.  Had reached failure.  

B2.  Started off each round with 5UB and then would do 2s and singles or straight singles.  

D.  Did elbows out ring rows standing up at that pace.  Felt like it was hitting the right places.  Rear delt.  Hope that was right.

E.  Getting better at these.