Training - June 20th, 2015

Jun-20

A. LB Back Squat - 8,6,4,2; rest 2min (building, mod-heavy)

B.KB 1arm Farmers Carry - 4 x 40m ea arm; rest 90sec (tough)

C1. Strict Rings Lean-away Pull-up @4111 - 5 x 2-3; rest as needed (note tempo change)

C2. Strict 5"" Deficit HSPU - 5 x 5-6; rest as needed (note deficit change)

D. DB 1arm Elbowing Bench Row @21x2 - 3 x 8-10 ea arm; rest as needed

E. Straddle Tuck Ups - 3 x 6-8; rest as needed (like a V-up: start flat on your back w/ feet & ankles together, then fold into ""V"" position with legs in straddle)

Results:

A.  205# / 225# / 255# / 275#

B.  Only had 70# so did 50m

C1.  3 / 3 / 3 / 2 / 2

C2.  5 x 5; on paralletes - video attached 

D.  Did elbow out, single arm, KB row with 44# x 10 across / arm

E.  Check by 8 each round

Was visiting inlaws in Wichita Falls so did this at CrossFit texoma.  Low bar felt much better this time around, felt pretty good actually.  

The added second on the decent of the strict push away ring pull-ups was significant.  So much more challenging than bar.  Question...should I be using false grip or neutral?  

Used paralletes which I think we're taller than 5in, but still did 5x5.

See above for what I did on bent over row.  Hope that was right.  Felt right.  Haha