A. Front Rack RLE Split Squat - 4 x 6-8; rest 60sec b/t legs
B. BB Clean Grip RDL @21x1 - 4 x 6-8; rest 2min
C. Legless Rope Climbs - accumulate 10-12 not for time (film 1-2 reps)
D. DB 2arm Seated Straddle Z-Press @21x1 - 4 x 6-8; rest 90sec
E. Straddle Tuck - 5 x 35sec; rest 25sec (Like a V-up.
Start lying flat on your back w/ ankles touching and arms overhead.
Pull your body into a hollow hold while taking hands in-between legs & legs into straddle. Fold body as much as possible)
A. 50kg / 55kg / 55kg x 7 / 55kg x 7
B. 110kg / 115kg / 120kg / 125kg
C. 10 rope climbs - 2nd and 8th reps on firm
D. 25# / hand, much better than last week, hamstrings were on FIRE
E. Check
A. Thought I would be able to build here but found myself losing balance (side to side) or coming forward vs. moving straight up and down. Rear leg quads very tight but loosened up as I went along. Went lighter to try and stay in good positions.
B. Should've def. gone heavier here. But hamstrings were smoked by the last set.
C. Grip strength was the limiting factor here. See film.
D. Much better than the first time which I now realized I did wrong. When trying to stabalize using core and legs, much harder.
E. Wish my legs were as straight as the video I watched on how to do these. haha.
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